Trigger Point Massage: How it Works

Many mistake the trigger point therapy with trigger point massage. Two distinct terms. Trigger point massage is a deeper tissue form of massage focused on the deep muscles beneath the surface of the skin. Trigger points are pain-producing, sore areas located within muscles and are extremely sensitive. When continuous pressure is placed on these trigger points they cause pain in an additional area in the body.

Trigger point therapy, commonly known as trigger point therapy, can help relieve pressure and chronic pain. The trigger points, however, aren't painful and may not be apparent until the pain gets worse. The good news is that most people feel rapid relief after just one trigger point massage! This is due to the fact that skilled massage therapists have the ability to easily address knots and knots of pain that are inside our muscles.

Trigger point therapy is a deep tissue treatment that is used to treat persistent, severe to moderate pain. Trigger point therapy operates by dispersing pain generators, thereby stopping circulation of nerve signals, as well as treatment of connective tissue and muscles. This treatment has been shown to drastically reduce the inflammation and pain experienced in patients. Trigger point treatments do not deal with the root cause for pain such as arthritis, frozen shoulders, carpal tunnel syndrome and various other issues. and usually take several months before any significant change is observed.

Trigger point therapy can be performed by a massage therapist who is licensed. After receiving trigger point treatment and massage therapy, your massage therapist will find the tender spots on your body . They will gently work through them until all trigger points are treated. Only use trigger point massages performed by a licensed massage therapist because untrained therapists may use too much pressure causing injury.

Trigger points therapy can help relax tight and tight muscles through applying pressure to the muscles to be treated. For a set time the trigger point therapist applies steady pressure to specific muscles by using their thumbs, fingers, forearms and other techniques. The pressure releases muscle tension and helps reduce the swelling, tightness and pain of the muscles. Massages that stimulate trigger points release tension in the muscles, enhance circulation, flexibility, and increase the range of motion. Trigger point massages may also aid in easing stiffness that is associated with fibromyalgia chronic fatigue syndrome, as well as other conditions.

The massages that trigger trigger point also aid to ease chronic pain by loosening tight muscles and soft tissues within and around the body. Trigger point therapy can help reduce muscle tension and alleviate pain, but it does not totally remove the pain. It is only for chronic pain or repeated pain that must be treated using trigger point therapy.

One side of trigger point therapy can be done at a given moment. The trigger points are close to the head and another one near the foot. To "entangle" knots, and to release tension, the practitioner uses delicate, fluid motions. The therapist uses focused and slow strokes that are powerful and focused to ease the muscle pain and improve flexibility.

Trigger point therapy is an excellent treatment option for muscle knots that cause chronic inflammation and pain. Massages with trigger points have helped many individuals to eliminate pain-producing muscle knots. Trigger point therapy is performed by licensed therapists, but can be done at home using the help of trigger point-related products and/or equipment. Trigger point products can include trigger point creams, sponges and lubricants as also various trigger oils, including grapefruit oil, almond oil, lavender oil marjoram oils and so on. For relaxation and to get a massage, trigger point toys such ball-shaped pressure points and other machines can be found.